Fitness Chicks

healthyfitglow:

can my tummy look like that pleaseeeeeeee

crossfitchicks:

Incredibly defined and muscular female selfshot. Wow!

crossfitchicks:

Results!

crossfitchicks:

Looking at the results of this ladies abs made me think of my ab workout this morning. Go grab an appropriate weighted kettlebell, and do 3 super-sets:

flutter kicks: 25-25-25

weighted sit-ups: 15-15-15

supermans: 15-15-15