Fitness Chicks
healthyfitglow:

can my tummy look like that pleaseeeeeeee

healthyfitglow:

can my tummy look like that pleaseeeeeeee

crossfitchicks:

Incredibly defined and muscular female selfshot. Wow!

crossfitchicks:

Incredibly defined and muscular female selfshot. Wow!

crossfitchicks:

Results!

crossfitchicks:

Results!

crossfitchicks:

Looking at the results of this ladies abs made me think of my ab workout this morning. Go grab an appropriate weighted kettlebell, and do 3 super-sets:
flutter kicks: 25-25-25
weighted sit-ups: 15-15-15
supermans: 15-15-15

crossfitchicks:

Looking at the results of this ladies abs made me think of my ab workout this morning. Go grab an appropriate weighted kettlebell, and do 3 super-sets:

  • flutter kicks: 25-25-25
  • weighted sit-ups: 15-15-15
  • supermans: 15-15-15