can my tummy look like that pleaseeeeeeee
(Source: nofear13, via grudgemental)
(Source: fuckyeahfitbodies, via muscularbabes)
Incredibly defined and muscular female selfshot. Wow!
Looking at the results of this ladies abs made me think of my ab workout this morning. Go grab an appropriate weighted kettlebell, and do 3 super-sets:
- flutter kicks: 25-25-25
- weighted sit-ups: 15-15-15
- supermans: 15-15-15